You what you measure
Posts about the why and how of tracking Health and Habits. Including talks, reviews of scientific literature, and descriptions of specific health metrics.
Written by Irene van den Broek
Heart rate variability (HRV) is the variation in the time period between consecutive heart beats and can provide an objective measure of physical and mental health status. This post will provide a general overview of why, when, and how you can use heart rate variability or HRV monitoring to gain insights in the effects of various physical, mental and environmental factors on your well-being.
Everything about the circadian rhythm, chronobiology, and why it’s important to align your social and biological clocks.
A lightning talk for R/Medicine 2021 about the potential of digital biomarkers in personalized medicine and the role of the R programming language for communicating digital health data.
Talk in Omics Data Science section at MSACL:Mass Spectrometry & Advances in the Clinical Lab conference